I weigh myself every Monday morning and this morning I was down 6.3 pounds from last week! Hallelujah! Now, I know what you're thinking right now: that's just "water weight," and she will gain it all back as soon as she goes back to her regular diet. But, here's the thing: I'm not going back! Yes, I will go back to having more solid foods in my diet, but I am 98% convinced to go vegan. I feel so fabulous and satisfied drinking mostly juices, how easy would it be to transition slowly into a solid plant-based diet?
It's the end of day 4 and, as I sit sipping my warm vegetable broth, I am feeling physically fabulous.
Here is what I drank/ate today:
7:30 am - hot lemon water
9:00 am - citrus blend
11:00 am - almond juice
1:30 pm - citrus blend
3:00 pm - fresh pineapple (thank you to my coworker, Mae, for bringing healthy snacks to our meeting)
4:00 pm - sweet greens
5:00 pm - 1/8 cup of chipotle peanuts (this can of peanuts is sustaining me!)
7:00 pm - beet juice and some raw vegetables served at a church function
10:00 pm - warm vegetable broth
And now bed! I'm hoping for a good night's sleep. I have been using sleep aid to fall asleep for years I tell you, and I have given them up with this juice fast. Last night, I could not sleep for hours, so I lay in bed praying my worries away instead. Tonight I am hoping for some good quality sleep.
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